Sunday, April 11, 2010

What Should We Eat?

I ask this question every day. I want to create a wholesome meal for me and my family, but what is good anymore? What has maximum nutrition, no trans fats, no pesticides, no growth hormones, no antibiotic residues, etc? Are we getting enough vitamins or too much sugar?

I grew up in a family that thought McDonalds was perfectly fine meal so I think I have a lot to learn.

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